People struggle with all sorts of challenges that prevent them from feeling good about themselves. These are my thoughts on some of the most common ones I see, such as: Negative Thinking, Fear of Failure, Comparing, Past Negative Experiences, Boundaries, Lacking Self-Acceptance, Unmet Needs, and Difficulty Letting Go.

Mountain biking reduces stress, boosts mood, and helps break worry cycles. Learn how riding outdoors supports mental health, confidence, and emotional well-being.

Struggling with insomnia or restless nights? Learn how therapy can help you sleep better and start the new year feeling rested and calm. Virtual therapy across California and in-person in Roseville.