Goal setting doesn’t have to feel overwhelming or shaming. This post offers a therapist-informed, values-based approach to setting realistic goals that support mental health—without perfectionism or burnout. Learn how to clarify direction, set flexible SMART goals, and build momentum in a way that feels sustainable and kind.

Feeling unsure about what you want this year? This post offers a thoughtful, low-pressure approach to using a vision board as a tool for clarifying values and direction—without jumping straight into goals. Grounded in values-based therapy and motivation research, it walks you through simple steps to explore what matters to you and how to turn insight into meaningful, sustainable change.

People struggle with all sorts of challenges that prevent them from feeling good about themselves. These are my thoughts on some of the most common ones I see, such as: Negative Thinking, Fear of Failure, Comparing, Past Negative Experiences, Boundaries, Lacking Self-Acceptance, Unmet Needs, and Difficulty Letting Go.

Mountain biking reduces stress, boosts mood, and helps break worry cycles. Learn how riding outdoors supports mental health, confidence, and emotional well-being.

Struggling with insomnia or restless nights? Learn how therapy can help you sleep better and start the new year feeling rested and calm. Virtual therapy across California and in-person in Roseville.