Anxiety Treatment
Virtual Therapy in California
In-Person in Roseville, CA
“If you can love and respect yourself in failure, worlds of adventure and new experiences will open up before you, and your fears will vanish.”
– Dr. David Burns
Being stuck in this worry cycle is exhausting.
You have endless “to-do” lists, don’t know where to start, and you feel the walls closing in. You need to get some rest, but you just can’t “switch-off”.
When will it stop?
The medication isn’t working. The deep-breathing isn’t working. Even getting massages isn’t working.
You wish you could just shut everything out, but you’re too responsible to let things drop.
But what if you can find balance?
Imagine the worries - gone.
Panic - gone. Unrealistic expectations - gone.
Your “to-do” list isn’t haunting you, you can stop worrying about work when the workday ends, you’re able to get real rest.
The mind isn’t constantly racing, and you actually feel at ease in your mind, body, and soul.
You deserve this and it is possible.
How does this relief happen? Magic wand perhaps? Not quite.
You and I will identify what you’re really hoping to achieve. We will look at your goals to figure out the path. And I’m going to take time with you to first make sure: is this something you actually want to change? Because I think these undesirable, and even painful, emotions show something wonderful and beautiful about who you are and what you value. Let’s make sure we aren’t throwing something out that actually has an important role in protecting you.
I’m also going to be honest, this big change is unlikely to happen by us just chatting once a week. If you want significant change, it will mean hard work and doing homework. But I will help you through it if you’re willing to take it on.
This is a method that helps you finally get specific, melt through that resistance that we all feel towards change (even when we desperately want change), and teaches you powerful tools you can continue to use for ongoing wellbeing.
The method I use? - TEAM-CBT.
For anxiety we will:
1.) Screen for obsessive thoughts, because these often need to be treated differently
2.) Discuss using the most effective method for anxiety that’s out there -> Exposure
Who this type of therapy is for:
→You’re just taking it hour by hour, trying not to drown.
→Spending too much time planning, planning again, and rehearsing plans! There is a point of diminishing returns, and you’ve hit it.
→Doing the bare minimum when it comes to self-care. With that long list, you always end up last.
→Even when you get a win, that feeling of relief is short-lived because it always could have been just a little bit better.
→You’ve tried deep breathing, the Calm App, medication, self help books, a morning routine, and avoidance - none of these have completely worked.
Frequently Asked Questions
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Anxiety is when your mind and body stay in “alert mode” even when you are safe. You may feel worried, tense, restless, or afraid. Some people also notice a fast heartbeat, trouble sleeping, or tight muscles. Anxiety is very common, and help is available.
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You may have anxiety if you:
Worry a lot and can’t turn your thoughts off
Feel nervous or on edge most days
Avoid places or situations because of fear
Have panic attacks or strong physical symptoms
Feel tired from constant stress
A licensed therapist can help you understand what is going on and what support may help.
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Yes. Therapy is one of the most effective ways to treat anxiety. Many people learn how to calm their body, change unhelpful thoughts, and feel more confident. With practice and support, anxiety can become much more manageable.
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I mainly use:
Cognitive Behavioral Therapy (CBT)
Exposure Therapy
These are research-backed methods that help you understand anxiety and respond to it in healthier ways.
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CBT stands for Cognitive Behavioral Therapy. It helps you:
Notice anxious thoughts
Question thoughts that are not helpful
Learn calmer ways to think
Practice new coping skills
Over time, this helps reduce fear and stress.
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Exposure therapy helps you face the things you fear in a safe and supportive way. You are never forced to do anything. We move at your pace.
This helps your brain learn:
“I can handle this. I am safe.”Many people find this very helpful for panic, phobias, social anxiety, and health anxiety.
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Everyone is different. Some people feel better in a few months. Others choose longer support.
It depends on:
Your goals
How long anxiety has been present
How often you practice skills
Your life stressors
We will work together to find a pace that fits you.
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Some people use medication. Others do not. Many people manage anxiety well with therapy alone.
If needed, I can help you talk with your doctor or psychiatrist. Together, we can decide what feels right for you.
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That is very normal. Many people feel anxious about asking for help.
You do not need to be “ready” or “perfect.” You only need to be willing to try. We will move at your pace and build trust over time.
