Invest in YOU.
Virtual Therapy in California
In-Person visits available in Roseville, CA
“Courage starts with showing up and letting ourselves be seen.”
– Brené Brown
Yes. It takes time, energy, and a lot of hard work.
Another appointment. Another bill. Another thing in an overly busy schedule and week to make time for.
I get it.
On top of those things, it’s nerve-wracking to think about spilling your guts to a stranger. Especially if you’ve already told your story to someone else in the past.
So maybe you're thinking about closing out of this window, but give me 1 minute to tell you some options that could make it that much easier to invest in yourself.
Because you deserve it.
Results, relief, and a life of ease… is that worth it?
Sometimes, all it takes is a few sessions. Sometimes, all it takes is an extended length session.
Sometimes it’s several months and then you feel that huge shift.
The shift of getting relief, healing, and a transformation throughout all areas of your life.
It doesn’t have to be weekly therapy until you are 95 years old.
It can be what works for your schedule and your lifestyle.
With me you’ll have concrete numbers to see if it’s working or not.
My whole goal is to work myself out of a job with you. So I’m striving to provide the most effective therapy I can.
I want you to show up, do the work, and get back to your life without this being a lifelong commitment(unless you really love seeing me and that’s your thing).
In this way, I think that the structure I use for therapy, called TEAM-CBT, is something very special. One of the things that makes it so special, and so effective, is that I have my clients complete short questionnaires about how they are feeling before AND after each session.
“But isn’t that just busywork?” you might ask.
I believe that it really isn’t. Without these questionnaires, there is no way I would understand as deeply how you’re feeling, what your struggles are, and what you’re looking for. Honestly, I think all therapists should be doing some version of this at every session. If they aren’t, then they are largely just guessing about what is working and what isn’t.
These short questionnaires allow for several things:
1.) It gives you time to pause and think about how you feel. We don’t really have the chance to do this often, do we? I hear from my clients that this time helps them know what they want to talk about that day, and it also helps them better remember the breakthroughs from the session.
2.) By doing this testing, we can very clearly see if you’re feeling better, or worse. This helps us pinpoint what is working, and what isn’t working.
3.) In the after session questionnaire it also asks for your feedback about the session we just had. This gives you an easy way to let me know if I did something you really liked, or something you didn’t really like. By doing this each session, we can have a stronger therapeutic relationship where you truly feel heard, and that means better treatment progress.
All of these things greatly increase the effectiveness of treatment.
If you really hate questionnaires, I won’t force you to do them. However, I fully believe they can take therapy from “good” to “great”.
I can provide superbills for clients seeking out-of-network reimbursement. I also offer a sliding scale fee to help make therapy more accessible.
My Rates
→ Intake Session: $250
→ Individual Therapy (1 hr): $250
→ Individual Therapy (1 hr 45 min): $450
