The Core Pillars
of My Practice
You don't need a therapist who just nods and asks 'how does that make you feel?' You need actionable, evidence-based tools to break out of exhausting behavioral loops. My practice focuses on short-term, goal-oriented cognitive behavioral and exposure therapies for high-achieving adults.
High-Functioning Anxiety & Burnout
To the outside world, you are holding it all together perfectly. On the inside, chronic worry, perfectionism, and overthinking are running the show. Learn how to manage the cognitive distortions keeping you stuck.
Panic & Phobias
Is your world shrinking due to situational avoidance? Whether it's the terrifying loop of panic attacks or a paralyzing fear of getting sick, we use structured exposure therapy to safely reset your brain's alarm system.
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Tossing and turning, racing thoughts at 3 AM, and relying on sleep aids just to function? CBT-I is the gold-standard, non-medication framework designed to retrain your brain for deep, restorative sleep.