Welcome — You Don’t Have to Figure This Out Alone
If you’re here after browsing therapist profiles, you’re probably feeling overwhelmed, uncertain, or unsure who to reach out to. That’s completely understandable—especially when you’re used to thinking things through carefully.
I’m glad you found your way here.
You’ve been:
Feeling anxious or mentally exhausted
Struggling to turn off your thoughts at night
Holding yourself to extremely high standards
Questioning whether you’re “doing enough”
Comparing yourself to others
Wondering if therapy could help—but hesitating to reach out
Many high-achieving adults feel this way long before they ever contact a therapist.
You’re not weak. You’re worn down.
You Might Be Here Because…
How I Work with High-Achieving, Overthinking Adults
In my practice, I specialize in working with driven, thoughtful adults who struggle with anxiety, perfectionism, and burnout.
Using evidence-based approaches like CBT and CBT-I, I help clients:
Reduce overthinking and rumination
Develop healthier self-talk
Improve sleep and energy
Manage stress without losing motivation
Build confidence and emotional resilience
Feel more grounded in daily life
Our work is structured, practical, and tailored to you.
Supportive, Practical, and Respectful Therapy
Therapy with me is not about judgment or endless venting.
It’s about:
Understanding what’s happening in your mind
Learning concrete tools
Exploring deeper patterns
Creating sustainable change
You’ll always be treated as a capable person who deserves support—not as a “problem to fix.”
With Over 10 Years of Experience
-Professional Endorsements-
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"Cora has such a calm demeanor and presence. She is a kind, compassionate, and thoughtful therapist. I used to work with her at a treatment center and saw her kindness with clients firsthand. I highly recommend Cora!"
– Felicia Hermle, LCSW
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"Cora is attentive to clients' unique needs, deeply listening to understand stuck points and formulating effective strategies to help overcome them. She has a patient and calm demeanor that can put you at ease."
– Samara Stone, LMFT
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"Cora has a warm, kind, and experienced professionalism. She is great at supporting folks in building their skills in self-efficacy and self-regulation."
– Anna Livak Hale, LCSW
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"Cora is a lovely professional. She connects easily with clients. She is active, directive, and goal-oriented in her approach. Clients will go beyond receiving empathy and validation to learn and practice useful skills they can carry throughout their lives."
– Dr. Angela Krumm, PhD
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"Cora's natural compassion, exceptional listening ability, & deep intuition make her a gifted therapist. Paired with strong training & skills, I've been impressed with her empathy & effectiveness to help people navigate a wide range of life challenges."
– Janie Hart, LMFT
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"I have had the pleasure of attending a CBT consultation group with Cora, where she has demonstrated great insight, professionalism, and therapeutic skills. She is particularly skilled in treating insomnia with CBT-I."
– Ryan Moeller, LMFT
Meet Cora Taylor, LMFT
I’m a licensed psychotherapist in private practice, specializing in working with high-functioning adults struggling with anxiety, perfectionism, and insomnia.
As someone who understands the pressure of high standards and self-expectation, I bring both clinical expertise and genuine empathy to this work.
My goal is to help you feel capable and at peace—not just productive.
Ready to get started or want to learn more?
OR
…fill out the form below to drop my your questions!
Limited spots available as I keep a small case load to ensure quality.
What I Have to Offer / What working together looks like / what are you going to get out of these sessions?
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→ What's really at the root of your anxiety, and how to resolve it.
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→ The truth about sleep problems and how to improve yours
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→ With 100+ ways to change your thinking, we will find ones that work for you
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→ Identify the Core Belief's that are holding you back
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→ Concrete ways to improve communication
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→ I will teach you how to be your own therapist
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→ How to build your motivation to get real change
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→ Stop beating yourself up and instead find compassion
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→ Effective alternatives to medications for anxiety.
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→ First line treatment for insomnia (and it's not medication).
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→ Exposure treatments to effectively treat panic
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→ How to stop procrastinating and get through that to-do list
Ready to get started?
Cora Taylor, LMFT
Phone: 415-212-8672
Email: cora@corataylorlmft.com
Office: 401-B Vernon Street, Roseville, CA 95747
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