Therapy for
Driven Adults Ready to Conquer Anxiety
Virtual Therapy across California
In-Person in Roseville, CA
You work hard. You care deeply. You hold yourself to high standards.
But inside, you feel anxious, exhausted, and never quite “good enough.”
I help driven, high-functioning adults break free from constant overthinking, quiet their inner critic, and stop the worry loops—using active, evidence-based cognitive strategies so you can finally turn your mind off.
Important Note on Investment: Cora Taylor, LMFT is a specialized private-pay provider. Superbills are available for out-of-network insurance reimbursement.
You are exhausted and still somehow pushing harder.
It is late and your mind is still replaying yesterday’s staff meeting, yesterday’s argument, and everything you wish you had said differently
You look high functioning on the outside, but underneath all that striving is the fear that if you stop, you will not be enough
You got three hours of sleep, your eyes burn, the caffeine is barely touching it, and somehow you still expect yourself to perform
Your to do list is screaming, your chest is tight, and you are pretending you are fine because that is what you do
There is another meeting, another family event, another thing people need from you, and you do not say “no” because deep down, “no” feels dangerous
And below all of it is that deep old fear of being rejected, abandoned, or left if you are not constantly proving your worth
Imagine Your Life Not
Living in Overdrive
Waking up without already feeling behind
Saying “no” to the extra meeting, the family event, or the role you do not actually have the bandwidth for... and realizing the world did not fall apart
Getting through the day without your chest feeling tight the entire time
Feeling like your worth is not tied to how much you produce, host, fix, or manage
Showing up to holidays, dinners, and weekends without secretly resenting how much you are carrying
Letting the overperformer take a back seat so you can finally breathe too
You don’t have to feel this way.
I provide practical, collaborative therapy focused on real-life change.
How Behavioral Therapy Breaks the Anxiety Loop
Using active evidence-based approaches like Cognitive Behavioral Therapy (CBT), I help clients:
Intercept and reframe overthinking and rumination
Silence the inner critic and dismantle unrealistic perfectionism
Learn concrete tools to manage performance anxiety without losing your edge
Break the cycle of procrastination driven by anxiety
Master actionable skills so you can effectively become your own therapist
Our work is structured, practical, and tailored to you.
With Over 10 Years of Experience
-Professional Endorsements-
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"Cora has such a calm demeanor and presence. She is a kind, compassionate, and thoughtful therapist. I used to work with her at a treatment center and saw her kindness with clients firsthand. I highly recommend Cora!"
– Felicia Hermle, LCSW
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"Cora is attentive to clients' unique needs, deeply listening to understand stuck points and formulating effective strategies to help overcome them. She has a patient and calm demeanor that can put you at ease."
– Samara Stone, LMFT
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"Cora has a warm, kind, and experienced professionalism. She is great at supporting folks in building their skills in self-efficacy and self-regulation."
– Anna Livak Hale, LCSW
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"Cora is a lovely professional. She connects easily with clients. She is active, directive, and goal-oriented in her approach. Clients will go beyond receiving empathy and validation to learn and practice useful skills they can carry throughout their lives."
– Dr. Angela Krumm, PhD
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"Cora's natural compassion, exceptional listening ability, & deep intuition make her a gifted therapist. Paired with strong training & skills, I've been impressed with her empathy & effectiveness to help people navigate a wide range of life challenges."
– Janie Hart, LMFT
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"I have had the pleasure of attending a CBT consultation group with Cora, where she has demonstrated great insight, professionalism, and therapeutic skills. She is particularly skilled in treating insomnia with CBT-I."
– Ryan Moeller, LMFT
Meet Cora Taylor, LMFT
Apart from being a mountain biker and loving Sour Patch Watermelon gummies, I am a licensed psychotherapist specializing in active, results-oriented behavioral therapies (including TEAM-CBT and CBT-I). My practice is designed for high-functioning adults who want concrete psychological tools to fundamentally rewire how their brain responds to stress, panic, and insomnia.
As someone who understands the pressure of high standards and self-expectation, I bring both clinical expertise and genuine empathy to this work.
My goal is to help you feel capable and at peace—not just productive.
If you want the longer version, I invite you to head over to my About page.
Ready to get started or want to learn more?
OR
…fill out the form below to drop my your questions!
Limited spots available as I keep a small case load to ensure quality.
—What working together looks like—
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→ Learn how to change the way you think, which will change the way you feel
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→ With 100+ ways to change your thinking, we will find ones that work for you
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→ Identify the Core Belief's that are holding you back
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→ I will teach you how to be your own therapist
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→ How to build your motivation to get real change
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→ Stop beating yourself up and instead find compassion
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→ Exposure techniques to safely face specific fears, social anxiety, and avoidance
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→ How to stop procrastinating and get through that to-do list
Ready to get started?
Online Therapy for Anxiety, Panic, & Insomnia
across California— In-person in Roseville, CA
Cora Taylor, LMFT
Specialized, evidence-based therapy for driven professionals ready to conquer panic, anxiety, and sleepless nights.
Phone: 415-212-8672
Email: cora@corataylorlmft.com
Office: 1198 Melody Lane, Suite #113-M, Roseville, CA 95747
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